Does the Peloton Band track sleep?

No. The Peloton Heart Rate Band is strictly for heart rate monitoring during active workouts. It does not have accelerometers or battery life for overnight sleep tracking.

Can I see my sleep score on the Peloton Bike screen?

Not directly. Peloton does not currently have a 'Wellness' or 'Sleep' dashboard widget. You must view your sleep data in Apple Health or your specific tracker's app.

Does Peloton have sleep meditations?

Yes! While it doesn't track sleep metrics , Peloton has an extensive library of 'Sleep Meditation' and 'Sleep Yoga' classes led by instructors like Ross Rayburn and Aditi Shah.

Will Peloton ever make a sleep tracker?

Rumors of a 'Peloton Watch' have circulated for years, but as of 2026, the company has focused on software and gym hardware rather than entering the crowded 24/7 wearable market.

Does Peloton Track Sleep? How to Sync Sleep to Peloton [2026]

Does Peloton Track Sleep?

The short answer is No. As of 2026, the Peloton app and hardware (Bike, Tread, Row) do not have native sleep tracking capabilities. Unlike Garmin, Whoop, or Apple Watch, Peloton focuses almost exclusively on active workout metrics.

However, this doesn't mean you can't see your sleep data alongside your active calories. You just need to bridge the gap using Apple Health or Android Health Connect.

How to Sync Sleep Data to Peloton

Method 1: The Apple Health Bridge (Best for iPhone)

If you wear an Apple Watch or Oura Ring, the best way to get that data into the Peloton ecosystem is via Apple Health.

Open the Peloton App on your iPhone.
Go to Profile > Settings > Apple Health.
Ensure Connect to Apple Health is toggled ON.
Select "Turn On All" to allow Peloton to read your Sleep Analysis data (though currently, Peloton mostly reads heart rate and writes workouts).

Method 2: Oura Ring + Peloton

Oura officially integrates with Peloton. If you start a Peloton workout, your Oura ring can act as the heart rate monitor, sending your pulse to the Bike/Tread screen. But for sleep? The data flow is currently one-way: Peloton workouts flow into Oura to adjust your Readiness score. Oura sleep data does not display inside the Peloton app dashboard.

Why Doesn't Peloton Track Sleep?

Peloton's philosophy has always been "fitness first." Tracking sleep requires a 24/7 wearable. While the Peloton Band exists, it is a workout-only heart rate monitor, not a lifestyle wearable. Until Peloton releases a smartwatch or ring, they simply don't have the hardware sensor to track your REM or deep sleep.

The Best Sleep Trackers for Peloton Users

Since you need a third-party device, here are the best companions for your Peloton:

Apple Watch: Best integration. Closes your rings with Peloton rides.
Whoop: Best for recovery coaching. "Whoop 4.0" fits under fitness bands/gloves easily.
Lifetrails: Best for predicting your Peloton performance based on last night's sleep.

Conclusion

Don't wait for Peloton to add sleep tracking. Use an Apple Watch or Oura Ring to track your recovery, and let Peloton handle the sweat equity. The two data sets work best when viewing them together in a dashboard like Apple Health or Lifetrails.