The 10K Race Prediction
Moving from a 5K to a 10K requires a shift in your energy systems, bleeding from high-lactate threshold running into endurance steady-state pushing. The 10K predictor allows you to approximate the slow down required to double your total race distance.
Our predictor utilizes the mathematical standard Riegel curve. By entering a recent 5K race pace where you performed with all out, 100% effort, the system will accurately adjust the pacing to find a realistic 10K potential finish time.
To print out pacing wristbands or understand what split speed you need per kilometer to reach your predicted 10K time, visit the Running Pace Calculator & Split Generator.